Reset & Refresh: Kick off the new year the right way
Hard to believe yet another year has already flown by! 2021 was filled with the usual up’s and down’s of running a business, which can get very stressful at times. There were a lot of bumps and challenges in the road to navigate. But wow! For only being our second year open(and during a pandemic) we couldn’t be more thankful for all the support we got this year. We got to meet so many new beautiful faces, and we can’t thank you guys enough for trusting us with yours! As for 2022..there is so much in store for S+T that we are so excited to share. New year calls for a reset and refresh. If you are feeling stuck in a rut, this is your excuse to start putting in effort to begin that change! No more waiting.
5 Tips to enter 2022 with the right mindset:
1) Slow Down.
With all the craziness in life it can sometimes feel like time is slipping through our finger tips and thinking ahead. It is so important to slow down and just enjoy your surroundings, and be present in that moment. Whether it be a quiet moment to yourself, enjoying quality time with your family, starting a new hobby or whatever fits you best! Take the time and make it worthwhile. Dealing with the pandemic has been a huge eye opener of all the things we have previously taken for granted in life. There is so much to be thankful for!
2) Set Goals for Yourself.
The first month of the new year always feels like an opportunity for a fresh start. Take this opportunity to start thinking about what goals you are wanting to achieve for growth, it could be personal, business, relationship, etc. And not the unobtainable typical “New Year’s Resolution’s” we all dread.. During this phase it’s important to stay realistic but don’t be afraid to push the boundaries from what you are usually comfortable with. Set short term and long term goals and have a timeline set in mind. What do you need to start putting in place now, to accomplish that goal in the future?
3) Stay Positive.
Depending on the scenario this can be a lot easier said than done. We know this will never be the case for ALL cicumstances, it’s okay to not be positive all the time. However, letting negativity surround your thoughts too often can have a harmful impact. Try to find outlets that bring you joy and calmness! Meditation, yoga, reading, therapy, being around someone you love, practicing self care and so much more. (Let us know what brings you joy!) You deserve all the love and positivity. Entering in to 2022 make yourself a priority.
4) Surround Yourself with Likeminded People.
The type of people who only want the absolute best for you. We’re cutting out all negativity in 2022, there’s no time for BS. If this means cutting out people in your life that impact you negatively, then so be it! You want to surround yourself with who you want to be, and how you want to feel. Seek out those who make you feel secure, confident, and inspired. Like-minded people will see how important your passions, dreams and hobbies are to you. They will push you to over come boundaries and encourage your progress.
5) Practice Self Care.
2022 is the year about YOU! Self care is not a luxury it’s a necessity. It can feel difficult to find the time with busy work schedules, kids, etc. but we forget in order to give our best to others, we have to be giving to ourselves first. It’s okay to be a little selfish sometimes when it comes to prioritizing your health and wellbeing. The best part about our job is being able to provide services that make you guys feel good! If you’re looking for a day of self care soon we have the perfect event for you!
Winter Wellness Event
Join us for an afternoon of self-love and care! We will be starting the event with a guided meditation with Trice Berlinski, then onto a rotation of mini facials using crystals and gua sha with Lindsey and Megan from Sisu & Tyyli; health & lifestyle consults with VW owners, Jen & Christine; tarot card readings with Shant; DIY mini bouquet making with Lindsay from Willow Tree Flower Market; makeup artist, Esther, will glam you up so you leave feeling refreshed and ready for a night out, or a night IN! Appetizers & juice sampling provided by Vibe Well! Each guest will leave with a bag of goodies from each of our service providers!
Happy New Year everyone! We are so excited of what’s to come of 2022…stay tuned